Studio Novo · East Nashville
The Pelvic Floor Workshop
One hour with Dr. Livi Self, PT, DPT, CPI on the muscles nobody talks about — and how they change the way you train, recover, and feel. Come with questions.
- Date
- Thu, Nov 12
- Time
- 5:30–6:30 PM
- Studio
- Novo East
- Cost
- Free
What we'll cover
An hour that changes how you think about your core
What the pelvic floor actually does
Anatomy in plain language — and why it's the base of every braced, loaded movement you make.
Leaks, pressure & pain
Common symptoms, what's normal, what's treatable, and when it's time to see a specialist.
Pregnancy & postpartum
Rebuilding core and pelvic strength safely at every stage — before and after birth.
Machine-friendly cues
Breath and bracing strategies you can put straight to work on the Megaformer next class.
Led by
Dr. Livi Self, PT, DPT, CPI
Dr. Livi is a physical therapist with EVO Performance Therapy in Nashville. She earned her Doctor of Physical Therapy from Belmont University and her bachelor's in Exercise Science from Auburn University, where she also became a certified Pilates instructor.
She's a preventive-PT person — her stated goal is coaching people toward holistic health by combining proven methods to avoid injuries. Which is the angle she brings to a pelvic floor workshop.
- Bring water
- First time at Novo? Arrive 10 minutes early
- No Pilates or Lagree experience needed
- Free street parking on Neill Ave, Main St and Ramsey St, plus first-come spots in the covered garage under the building
Where
Studio Novo East Nashville
815 Main St. Ste. 100
Nashville, TN 37206
When
Thursday, November 12
5:30–6:30 PM
Questions